Get fit like a jockey with this easy workout January 10, 2021 Lithe and lean, jockeys are famed for their small frames and core strength – that’s why a new workout has been developed to harness… Read More
International Yoga Day: we celebrate with Shona Vertue! January 6, 2021 To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends… Read More
Bounce Yourself Fit In A Flash This Spring December 14, 2020 Get your spring on by embracing the resurgence of the mini trampoline – this is one rebound decision you’ll never regret! Take advantage of… Read More
You rock! Scale some dizzy heights with indoor climbing November 29, 2020 You rock! Scale some dizzy heights with indoor climbing Get ready to scale some dizzy heights and come back toned, trim and feeling on… Read More
QUIZ: How to get more health benefits from your walk November 10, 2020 There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one… Read More
We review the most comfy women’s trainers and shoes October 11, 2020 Do you ever struggle to find comfortable walking shoes or women’s trainers? There’s nothing quite as annoying as forking out for a comfy looking shoe,… Read More
This cheap, wearable interval timer may be all the fitness tracker you need September 20, 2020 Late last year I joined a new gym and got a Samsung Gear Sport to optimize my time doing all the things — running,… Read More
